Most self-help books provide a bunch of techniques. If you do such and such thing, you will experience these results. Books like The Seven Habits of Highly Effective People provide a more philosophical framework that theoretically enables you to find ways to customize a solution or some such thing for your own life.
Both of these approaches are relevant. If you want to lose weight or build muscle, you do not need a philosophy but a set of exercises that strengthen muscles. On the other hand, if you have ever tried to implement a lifestyle diet created in a country other than your own, you will quickly run into problems because some foods are not available in your country (Has anyone eaten Bambara groundnuts?). Here’s a philosophical approach– low carb, high protein, no sugar, etc.– would be more appropriate.
“Google said that Hummingbird is paying more attention to each word…
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